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10 Most Effective Facial Exercises to Get Away With a Double Chin

Posted Date :        May 01, 2017
Exercises for Double Chin

Your face is the most noticed part of your body when we talk about appearance. Undoubtedly, you take complete care of your skin to keep it healthy and beautiful. Nevertheless, there are some in-depth points you might be missing. Several features of your face such as chiseled jaw, sharp edges, high cheeks, etc. define your beauty. For this, you need to adapt facial exercises that tones your body same as physical exercises do for your body. Say goodbye to chubby cheeks and double chin with in a natural way with these simple facial exercises.

Double chin exercises

Double chin is a facial change due to excessive weight. Aging and collagen loss that turns your chin saggy. The good news is you can now get rid of it with east face movements instead of undergoing a surgery.

Chin lifts

Chin Lift

It is the most efficient way to reduce your double chin as it enables you to stretcha dn work on maximum facial muscles which involves the jaw, neck and throat. Ensure you use only your lips for the exercise and no other facial muscle. Tilt your head towards the ceiling with your eyes fixed at it. Tighten your lips in a kissing posture and hold for a count of 5 seconds. Relax and repeat it 10-20 times.

Platysma tone

Platysma Tone

It is a beneficial exercise to get away with double chin as it tones your cheek muscles adn chin giving you a prominent chin line. When you work on the platysma muscle that stretches from your chin to shoulder, it fights sagging and firms the neckline. Stand or sit in a straight posture with a slightly open mouth, pull back the lips and tighten them turning downward. Keeping your lips tightly pressed down the teeth, move the jaw up and down. Make sure your jaw muscles get engaged. Remember, jaw movement should continue at a stretch of 20 times and repaet the exercise 20 times.

Neck Rolling

Neck Rolling

It is amongst the most effective exercises to get rid of a double chin. It tones your jaw line, neck muscles, and chin. Additionally, it promotes sleep and reduces stress, tightens neck skin, minimises skin sagging and wrinkles. Sit or stand straight, bend your head gently and turn around to make a clockwise motion. Practice it anticlockwise in the next turn and repeat for 3-4 minutes in alternate directions. Enusre to keep your spine staright and shoulders down all while you exercise.

Lip Pull

Lip Pull

It is considered as a facial yoga, which helps lift your face muscles and gives you a youthful appearance, when done regularly. Raise your lower lip upwards as much as you can, forcing your lower jaw out. Stretch amd tension is build in the jaw line and chin muscles. Hold the posture for 10-15 seconds and repeat for 10-15 times.

Jaw Release

It is yet another effective exercise for double chin reduction that will make you look more attractive with a prominent jaw line and strong cheekbones. It helps you work adn stretch the muscles covering your lips, ncheeks and jaw. The first step is to sit or stand staright and move your jaws in a chewing motion with closed lips. Take a deep breath and release it out humming. The next step involves keeping your mouth wide open and tongue pressed behind the lower teeth. Hold for 5 seconds and breath in and out. Repeat this cycle 10-15 times without break.

Exercises for Chubby Cheeks

When a child, the chubby cheeks resemble cuteness whereas, on growing up this chubbiness turns into a disturbing element for your beauty. The meaning of beauty changes to a prominent cheekbones and well-shaoed jaw line. Read on to learn some naural ways to attain this desired beauty.

Fish Face

Fish Face

It is also referred as “smilimg fish face” exercise which you can practice anywhere and anytime. It enables you to tone and stretch your cheeck muscles reducing the flabs. Just suck in your lips adn cheeks and try to smile holding the pose for 5 seconds. You will feel burning sensation in your jaws and cheeks. For best results, repeat for 15-20 times without break.

Cheek Lifts

Cheek Lifts

A wide smile helps tone your cheek muscles and thus, this cheek lifting exercise involves smile movement. It helps lifting sagging cheeks adn smoothens cheek folds giving you a youthful appearance. Sit in a comfortable position and smile wide lifting your cheeks in direction of your eyes. Hold the posture for 15 seconds and and repeat 15 times without break.

The X-O Pose

Another easy and simple face exercise to minimise chubbiness is the X-O pose. It involves pronouncing the alphabets X and O continuously in order to set your cheeks, jaws and neck muscles to work. The best part is that you can do this anytime and at any place as per your comfort. It helps in toning cheek muscles and burning extra fat from your cheeks.

Blowing Air Exercise

Blowing Air Exercise

The blowing air exercise works for almost every face adn neck muscles reducing both double chin and chubby cheeks. Sit straight on a chair and tilt your head backwards to face the ceiling. Now, blow out air for 5 to 10 seconds and repeat this cycle for 15-20 times for better results. This exercise is a natural lift for your cheeks as it specifically targets your jaws, neck muscles and cheeks.

Mouthwash Move

Mouth Wash Move

Here comes another easy trick to reduce chubby cheeks. All you need to do is fill one side of your cheeks with air and start transferinf it to another side. Do this for a minute before you relax. Repeat it for 5-10 cycles everyday. Performing this exercise helps you build and strengthen cheek muscles and get rid of double chin as well.

Some Tips to Get Rid of Face Fat:

  • Staying hydrated
  • Planning a propoer low fat and sugar diet that is rich in fruits adn veggies
  • Not skipping breakfast
  • Avoiding smoking and alcohol
  • Keeping yurself active with daily exercises
  • Never compromising your 8 hours sleep

On following these tips sincerely, you will get a younger, beautiful and charming face with a prominent jaw line and well-shaped cheek bones. For more suggestions, you can visit our experts at Thread Lift Clinic in London.